Who Should Practice Yoga?
Anyone! You just start where you start, and we'll help you get to where you need to go
- Recovering from an injury? Try Gentle Flow.
- Looking to lose weight? Sweaty Flow, Ashtanga Remix, and Core Flow are for you!
- Suffering from low back pain? Happy Hippy Flow, Core Flow, and Gentle Flow will do the trick.
- Need to strengthen and lengthen your body? Slow Power Flow, Happy Hippy Flow, and Sweaty Flow will help.
- Looking for a workout AND deep relaxation? Yoga Basics, Slow Power Flow, and Core Flow are there for you.
- Feeling stiff from your desk job? Our 6AM classes can start you off right!
- Looking to calm your mind? Attend ALL our classes!