Vinyasa Flow ~ 30 min

Just enough of a flow to get you breathing, sweating, and moving. It's an all levels practice designed to keep you moving while at home or on vacation. Lots of twists, hip opening, and a bit of core work, too! And remember, it's not just a yoga class, it's an experience- so light some incense or diffuse some essential oils, dim the lights, let go and surrender into your practice. 
Music: Osel

 
 
 

Deep Detox Flow ~ 40 min

This flow was designed to bring detoxification to the physical, mental, emotional, and energetic bodies. Leaving you feeling refreshed, nourished, and rejuvenated. All levels vinyasa flow.

 
 
 

Yoga for Anxiety ~ 30 min

Take some time for self-care and unwind the physical manifestations of anxiety with an intelligent accessible, compassionate approach to yoga. Slow down with simple shapes to sooth the nervous system. All levels vinyasa.

 
 
 

Guided Meditation

Find a more centered and grounded way of life with a simple approach to meditation.

 

10 Minutes to Deep Relaxation

This is a beautiful practice to do when you're feeling overwhelmed or stressed. It can be done anytime throughout the day, but is especially juicy at night before bed because it encourages peace in the mind and body, preparing you for deep sleep. Finda place where you can lie down comfortably. Feel free to use any props to aid in comfort. Sink, surrender, and melt into a deep state of relaxation. 

10 Minutes to Clarity

You will be guided through a visualization that encourages awareness, presence, and peace. By practicing this technique, we can begin to incorporate its qualities into our daily lives, which will enable us to become more aware, clear, tuned in, and present. Find a comfortable seat in a space with little distractions, relax, and enjoy the ride! 

 

7 Minute Meditation: Cultivate More Gratitude & Joy

An attitude of gratitude is an essential ingredient to living a whole and happy life. When we practice gratitude, it is impossible not to feel love and joy. This 7 minute meditation will guide you on a gratitude journey in order to bring more peace and happiness into your day and ultimately into your life. Find a comfortable position in a space with little distractions, settle in, and enjoy the magic of gratitude! 

5 Minute Meditation: Simply Mindful

Explore a simple mindfulness practice that will bring you into the present moment, calm your mind, and relax your body. Feel free to set the mood- light incense, dim the lights, get cozy.We don't always have the luxury of escaping to a quiet sanctuary, which is why we create the sanctuary within.  Pop in your headphones and drift away at the doctor's office, parked in the driveway, or outside in nature! The simplicity is the beauty of mindfulness.