Gifts of the Earth: Essential Oil Workshop
Dec
3
1:00 PM13:00

Gifts of the Earth: Essential Oil Workshop

Essential oils have been used for thousands of years to promote balanced health for physical, mental, and emotional purposes. These aromatic, liquid plant essences can support your general healthcare by reducing stress, supporting your immune system, improving sleep, and providing an overall feeling of harmony and well-being.

Learn:

WHY Essential Oils Assist Your Health

WHAT Essential Oils Work for Specific Uses

WHERE to Incorporate Essential Oils Into Your Home

HOW to Integrate Essential Oils in Your Daily Life

In This Workshop:

-EXPECT a gentle yoga flow utilizing specific oils to enhance each pose

-TAKE HOME a handcrafted oil sample.

SUNDAY, DEC 3RD

1PM-3:30PM

$40

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Holiday Eating
Nov
18
11:30 AM11:30

Holiday Eating

Wanna know how you can REALLY enjoy all the holiday meals and parties without all the bloat, heavy weight, sickness, or guilt? 

Dana and Roben will show you how to reduce the negative impacts of heavy, holiday eating by improving your relationship with your food and HOW you consume it.  Don't let your health spiral out of control! Start the the New Year ALREADY feeling lighter and better than ever! 

What You'll Learn:

To eat mindfully, so you are satisfied rather than tired or bloated
To trade out harmful ingredients for healthier options
To regulate gut health to lessen the effects indigestion
To ease your anxieties, so you don't cave in to bad food choices

What You'll Get:

Handout, Holiday Lunch + recipes

 

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Power of Pranyama
Nov
12
1:00 PM13:00

Power of Pranyama

Connecting with the breath can lead to a healthier mindset, improved quality of life, and better functioning of your organs and immune system. Join Charlotte as you'll learn more about the power of Pranayama (breath control) and how you can use it to elevate your yoga practice and life off the mat!
You Will Receive:

  • Instruction on five, basic breathing techniques, as well as tips on when and how to perform them.
  • An understanding of how the breath travels through our nadis (energy channels) to calm the nervous system and restore balance to the mind and body.
  • A deep and thorough savasana (relaxation) to receive the full benefits of the breath work and experience peace in stillness.
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FALL into Ayurveda
Oct
8
1:30 PM13:30

FALL into Ayurveda

Commonly known as the sister science to yoga, the system of Ayurveda was developed in India over 5,000 years ago and is still highly respected as "the mother of all systems of health and medicine." With the changing of seasons, we will learn how to scientifically respect the cyclical rhythm of nature and our center (prakriti) by exploring basic Ayurvedic wisdom and ways to easily incorporate this life-changing practice into your life for more vibrancy, longevity, and immunity for the mind, body, and spirit.

You will learn:

-The basic history & philosophy of the "Science of Life"

-Your specific Dosha (or constitutional makeup) and how to respond to it to reduce dis-ease from your life

-The elements of the Doshas

-How Autumn plays a role in your overall wellbeing and how to stay balanced during the changing of the seasons

You will take home:

-Ayurveda 101 handout

-Fall Ayurveda Recipe for Immunity

-Autumn inspired Ayurvedic Yoga & Meditation guide to practice at home

-Empowerment to take control of your own health and the courage to begin healing from the inside out!

After an information session, expect a juicy vinyasa flow + meditation, designed to bring you balance and comfort as the seasons change.

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Yoga For Beginners
Sep
17
1:00 PM13:00

Yoga For Beginners

A regular yoga practice can vastly improve your physical and mental health, helping you to increase flexibility and strength, improve your immunity, reduce discomfort and pain, find peace of mind, and so much more! This workshop gives you the opportunity to ask the big questions as you move slowly and safely into several core postures. Learn how props and modifications can personalize your experience, giving you the confidence to support your body's needs in group classes. Don't let fear, doubt, or misunderstanding prevent you from feeling the transformational benefits of yoga!

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Introduction to Nutritional Therapy
Sep
16
11:30 AM11:30

Introduction to Nutritional Therapy

Your diet and lifestyle choices  are the key factors to a long and healthy life, but do you know what your body needs to be nourished and to thrive?
Let us debunk common nutritional myths and misunderstandings, so you learn the basic components to build a new, healthy relationship with your food and body.   
Learn how your innate intuition can guide this process and establish the habits you need for personal success.
Living a healthy life should not be complicated or difficult. Let us help you regain your confidence in the kitchen or enjoying a night out. 

What You’ll Learn:

- Basic components for meals

- How our habits affect overall health

-Myths vs Truths

- How to Make a Simple Dressing and Build Your own Salad

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New Moon Workshop and Ceremony
Aug
20
7:15 PM19:15

New Moon Workshop and Ceremony

Join Alee and Allison as they shed light on the power of the New Moon. The energy of the New Moon encourages us to plant the seeds we want to see blossom in our lives. The fact that the energy of the moon is powerful enough to literally move the mighty ocean is something to take note of. We, too, can use the energies of the lunar phases in our lives to bring about great change. When we sync our lives to the lunar cycle, we are setting ourselves up for pure magic. We begin to realize that we have the power within to manifest the life of our dreams. Alee and Allison are thrilled to share the light with you because New and Full Moon Rituals have completely transformed their lives.

What You'll Learn:

-New Moon 101

-Power of Intention Setting

-How to recreate your own New Moon Ceremony at home

What You'll Get:

-Worksheet with New Moon info for future study

-Intention Setting Worksheet

-Vinyasa Class (Alee and Allison, wil co-teach a flow designed to unleash your passion, get creative juices flowing, and build the confidence to manifest the life of your dreams.)

-New Moon Ceremony with fellow Yogis

-New Moon Guided Meditation

 

We look foreword to sharing this beautiful energy and Ceremony with you all in this special 90minute workshop. Transformation is coming! Are you ready?

 

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Yoga Pop-Up Party
Jul
7
6:00 PM18:00

Yoga Pop-Up Party

Sometimes we just need to conquer our fears and gain a different perspective to experience genuine growth and transformation in our lives! Join Alee Link (RYT-500) for an evening of deep and playful exploration, as we dive into the depths of our core and learn safe and fun ways to turn your practice upside down, which may actually turn your life right-side-up!

Expect:

  • A 30 minute flow complete with a FUN playlist, designed to specifically open and strengthen the parts of your body, mind, and spirit to help you take flight!
  • A breakdown and discussion of the techniques to enter, maintain, and exit inversions safely.
  • Suggested poses that will help you bring ease into these powerful postures.

As your yoga practice develops, so does your unique sense of curiosity, which is an essential element to living a life of creativity and authenticity. Come fly with me in a safe, creative, and playful space!

$30

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Kid's Yoga Summer Camp (Ages 8-12)
Jun
12
to Jun 16

Kid's Yoga Summer Camp (Ages 8-12)

Calling all Kids.....Come join us for a week of 'Fun in the Sun' at River Flow! In this fun and interactive camp, we will learn our Sun Salutation while going on Island Adventures and Exploring the Ocean. Little Yogi's will receive individual attention and focus on strength, alignment, breathing techniques, flexibility and relaxation. Boost confidence, self-respect, and mindfulness through daily lessons. Crafts and games will stimulate creativity and self expression. Meditation will be used to encourage self awareness, inner peace, and calming breath work. 

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Kid's Yoga Summer Camp (Ages 4-7)
Jun
12
to Jun 16

Kid's Yoga Summer Camp (Ages 4-7)

Calling all Kids.....Come join us for a week of 'Fun in the Sun' at River Flow! In this fun and interactive camp, we will learn our Sun Salutation while going on Island Adventures and Exploring the Ocean. Little Yogi's will receive individual attention and focus on strength, alignment, breathing techniques, flexibility and relaxation. Boost confidence, self-respect, and mindfulness through daily lessons. Crafts and games will stimulate creativity and self expression. Meditation will be used to encourage self awareness, inner peace, and calming breath work. 

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