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Alignment Lab #2: Standing Poses

Ignite a new, fiery passion in your practice with Alee's Alignment Labs. These labs will peel away the layers and fluff of the poses in order to get down to the root of each asana and transition. Expect detailed alignments and cues that will seriously change your practice.

 

The second lab in this series focuses on dissecting standing postures. Just in time for Earth Day, we will dive into the power of grounding into each pose to offer great ease, support, and connectivity like you've never experienced before. Expect the major standing poses seen in the Ashtanga practice to be covered. 

These labs are for students hoping to deepen their ESTABLISHED practice. The labs will be small and intimate so each student will receive loads of attention and hands-on adjustments, while having plenty of space for questions. This is a great start for those signed up for or considering our Yoga Teacher Training this summer!

Earlier Event: April 15
Cultivating Mindfulness