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Flow From the Core

Activate Your Core to Improve Safety and Stability

core-strength-columbus-georgia

Add depth to your regular practice with this therapeutic yoga approach that brings focus to your bandhas (body locks), muscle physics, and movement therapy - to take advantage of your inner core to bring lightness to the asanas, helping you reach challenging postures with less effort and more grace!

What You'll Receive:

  • Instruction that brings more awareness to the transitions between asanas.
  • A powerful breath technique that engages your entire core, improving energy flow throughout the body. 
  • Another perspective to anatomical alignment that uses the core muscle meridian along your skeleton for therapeutic movement.

$30

Early Bird 10% Discount Ends Two Weeks Before Workshop

Save Yourself a Seat
 
Earlier Event: March 5
Vinyasa Yoga for Beginners