Your diet and lifestyle choices are the key factors to a long and healthy life, but do you know what your body needs to be nourished and to thrive?
Let us debunk common nutritional myths and misunderstandings, so you learn the basic components to build a new, healthy relationship with your food and body.
Learn how your innate intuition can guide this process and establish the habits you need for personal success.
Living a healthy life should not be complicated or difficult. Let us help you regain your confidence in the kitchen or enjoying a night out.
What You’ll Learn:
- Basic components for meals
- How our habits affect overall health
-Myths vs Truths
- How to Make a Simple Dressing and Build Your own Salad