Ashtanga Remix

This dynamic and repetitive vinyasa flow helps practitioners strengthen their internal focus, making each class a moving meditation. 

You'll begin with five Sun Salutation A, three Sun Salutation B, and the Ashtanga Standing Series. Your teacher will then select a few poses from the Primary and Intermediate Series before ending with the Ashtanga Closing Sequence.

The class may also be heated between 78-85 degrees.


Gentle Flow

This gentle vinyasa class eases you into deep, restorative postures and long holds, making this class wonderful for those in recovery, beginners, and anyone needing to trigger their parasympathetic system for calm and relaxation.

Core Flow

Your body's core is your powerhouse, so this powerful Vinyasa flow will utilize movements and poses focused on strengthening your core, which will help make the rest of your body feel better. Get ready to explore your boundaries and work up a great sweat!

Last night, I had another amazing, break-through class. I am still thinking about it this morning. I cannot express in words what this place means to me. It is more than just a yoga studio. It is a sanctuary where I find peace and happiness when I need it the most. I am able to do things now I would have never been able to do just months ago. Mentally and physically.

The class was completely full and the energy was through the roof...We all experienced it together. I want to experience this place with everyone. It is a true gift we have this growing community in Columbus. - Katie


Happy Hippy Flow

Our hips are the junk drawers of the body. It’s in our hips where we hold our emotions, past memories and stress. This class aims to clear out all the unnecessary junk with lots of hip-opening poses and movements, releasing any tension, stress and anxiety. Appropriate for all levels.


Rise, Align & Shine

Restore balance to your posture and alignment as you slowly wake your body with the rise of the sun. Better than a cup of coffee! Appropriate for all levels.

Slow Power Flow

Expect a slower pace and long warm-up to prepare your body for a vinyas filled with long holds, which helps you discover the breath connection in each asana.

Appropriate for all levels.

What brought me to river flow and why do I keep coming back

A friend told me about it and I really wanted me to go with her. I thought yoga was only about slow movements and meditating. They had a special for unlimited classes and by the end it I was loving yoga and decided to keep practicing at River Flow. I keep coming back because I love it and I see myself improving in my practice. - Eliscia


Sweaty Flow

This class is warmed to a comfortable heat which allows the body a greater opportunity to explore each pose deeply and to its fullest extent. Starting slowly, you will breathe in and out of each movement as the class builds towards a rapid, dance-like flow. It’s going to get sweaty, so bring a towel!

The class may also be heated between 78-85 degrees.


Yoga Basics

Learn the basics and build a solid foundation that you can take into other classes. This class will take you through a slower flow to help familiarize each student with the postures, terminology and techniques, giving everyone plenty of options to take their practice at their own pace.

I have been experiencing chronic pain in left knee and hip. I dropped by the studio...and was greeted warmly by Ben and Alee. After explaining my issues Alee quietly explained how yoga could help. No pressure to immediately join. I chose to have a private session with Alee and that was better than 5 stars. I was shown how to adjust the moves for my body's abilities. I've had 3 classes since then and I'm almost pain free. Another bonus is I'm sleeping a 5-6 hours at night without waking up. I used to toss and turn all night long. Great atmosphere, owners, and staff. I'm hooked on yoga. - Marietta

Ready to unroll that mat?