Yoga at the Garden: An Invocation to the Spring Equinox
Mar
20
6:00 PM18:00

Yoga at the Garden: An Invocation to the Spring Equinox

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Presented by Bare Roots Farmacy

Hosted by Columbus Botanical Garden

Wednesday, March 20th, 6pm-7pm


Join River Flow Yoga and Wellness as we celebrate the start of Spring! Not only will we flow and move our bodies, but plan to plant seeds of intention- hint, hint! Please wear comfortable, breathable clothing, remember your yoga mat, and come ready to shine!

6pm-7pm All levels yoga class with Alee Morrison Link, E-RYT500

Sacred ceremony to blossom new beginnings and goals

Seasonal appetizers and drinks provided by

Bare Roots Farmacy

$30 single ticket | $50 couples ticket (Bring a friend!)

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Lunar New Year Celebration & Flow
Feb
3
2:00 PM14:00

Lunar New Year Celebration & Flow

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Gung Hey Fat Choy! Celebrate Chinese New Year (the Lunar New Year) and welcome in the year of the Pig! We'll dive into the tradition and history of this holiday, move our bodies through a hour-long flow preparing for the year ahead, and of course toast to good luck! Honor this bountiful life we've been given, while preparing our good luck for the year ahead!

Please come ready to move. Bonus points if you wear red (Chinese believe this to be an extremely lucky color)!

With Toni Lum
Sunday, Feb 3rd, 2pm-4pm
$40

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MoonLIT: Full Moon Ritual
Jan
20
7:30 PM19:30

MoonLIT: Full Moon Ritual

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Join MoonLIT co-founder, Alee Link, for an evening of "Liberation, Illumination, and Transformation"! With the energy of the full moon on the 21st, Alee will guide a ceremony designed to release any negative, heavy thought patterns or habits that no longer serve your highest Self. While there is no movement, a sound bath will end the practice in order to seal in your commitment of release and renewal.

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Jan
1
4:00 PM16:00

New Year's Sankalpa Ceremony

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New Year's Day Sankalpa Ceremony
An intention setting flow and practice.
Led by Alee Morrison Link, E-RYT500
January 1st, 2019, 4pm-6pm, $30

Begin 2019 with passion-filled purpose, clarity, and deep exploration, as we gather on the first day of the year to stoke our internal flames. Giving ourselves permission to let go of the old and embrace the new adventures, sensations, thoughts, and experiences that await. We will come together as a community to enjoy a flow designed to make space, increase clarity, and awaken the mind, body, and spirit in preparation for a
sacred Sankapla (intention setting) practice. 

Please come prepared to move, and perhaps with your favorite journal and pen (for any moments of clarity and inspiration!).

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Dec
21
6:00 PM18:00

Winter SOULstice

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As a celebration of both the return of Light and River Flow Yoga's #JourneytotheLight December challenge, we proudly present:

WINTER SOULSTICE
Friday, Dec. 21st, 6pm-7:30pm
$25 ticket

We begin with a 1 hour, all levels flow class led by Toni Lum followed by a sound bath savasana led by Alee Morrison Link. All is designed to release, open, and honor the deep sacred light within all of us. 

Your participation will support a local family RFY is sponsoring through the Boys & Girls Clubs of the Chattahoochee Valley. This family includes a 7 year-old girl, 10 year-old boy, and 14 year-old boy. Additional donation is welcomed to help shower love and light on this family!

This is truly a magical, cannot-miss-it event! We will see you on the 21st! And be sure to join our December Challenge: Journey to the Light!

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Nov
22
9:30 AM09:30

The Practice of Gratitude

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The Practice of Gratitude: A meditation and flow to open our grateful hearts

Join Alee Link, E-RYT500, for a practice dedicated to surrendering into gratitude. Before we break bread, carve the turkey (or tofurkey), and gather with family, we honor the place deep within our hearts of gratitude for the precious gifts of this life.

Expect an all levels flow designed to warm the body, open the heart space, and reveal the light within us all; followed by a meditation that will elevate the spirit and spark the power of gratitude. 

We take time to awaken the soul before the main events of Thanksgiving Day in order to show up authentically from a place of love, light, and grace. 

This class is part of our regular schedule, so free for all current members! Not a member? Check out packages and class passes under the “About” tab.


Thanksgiving Day
November 22nd, 9:30am-10:30am

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Summer SOULstice
Jun
21
7:00 PM19:00

Summer SOULstice

Celebrate the summer solstice and honor your soul / inner light with Alee and the RFY Tribe!

June 21st
At the RiverMill, 3715 1st Avenue
Gate opens at 6:30pm
Class STARTS 7pm
$10 required donation

Alee Link, E-RYT 500, will guide a one-hour, all-levels yoga class in the beautiful garden space of the RiverMill. Honor the return of the summer season with your breath and movement along with our community, overlooking the beautiful Chattahoochee River!

Please remember to wear comfortable workout clothes and bring your own mat, water for hydration, and some natural bug spray (just in case). 

All proceeds for this $10 class will be donated to benefit the Chattahoochee River Conservatory, who's work keeps our precious river clean and healthy for all! 

PLEASE register in advance and come early to secure a great spot in this very special Columbus setting.

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The Practice of Gratitude
Nov
23
10:30 AM10:30

The Practice of Gratitude

Join Alee Link, RYT500 for a practice dedicated to surrendering into gratitude. Before we break bread, carve the turkey (or tofurkey), and gather with family, we honor the place deep within our hearts of gratitude for the precious gifts of this life.

Expect an all Levels flow designed to warm the body, open the heart space, and reveal the light within us all; followed by a meditation that will elevate the spirit and spark the power of gratitude. 

We take time to awaken the soul before the main events of Thanksgiving Day in order to show up authentically from a place of love, light, and grace. 

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Hallo-Versary
Oct
27
7:00 PM19:00

Hallo-Versary

RFY 4 Year Anniversary Halloween Celebration! Join Alee and the RFY Tribe as we celebrate 4 years of up, down, and sometimes sideways dog! Alee will teach a 1 hour flow open to all levels, followed by some tricks and treats. Remember to come dressed! Costume contest with prizes:

Prizes awarded for the BEST dressed! Creativity is encouraged!

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Woodruff Park Yoga
Sep
27
7:00 PM19:00

Woodruff Park Yoga

Our finale to the River Flow Yoga and Wellness summer series! Join the RFY Tribe one last time for yoga at Woodruff Park! We are celebrating with Uptown Columbus Chattahoochee RiverWarden@rideonsmoothieandjuicebar and this month: Bare Roots Farmacy! See below for ALL the details.

September 27th
Woodruff Park, 1000 Bay Avenue
Space opens at 5:30pm
Note time change: Class 6pm-7pm
$10 ticket at the link!

With the Fall Equinox, and shorter days, we have moved class up to 6pm-7pm (so we're not practicing in the dark!). Please remember to bring your own mat, water for hydration, and wear comfortable workout clothes! Also, yes being outside means there will be bugs. Feel free to wear your favorite, natural bug repellent! We suggest a little citronella essential oil.

Worried about the heat and humidity? @rideonsmoothieandjuicebar will be providing spa water!

But what about dinner?! Bare Roots Farmacy has graciously put together picnic dinners for us yogis! More details to follow on how you can preorder your meal, and enjoy dinner on the mat after class!

Proceeds will benefit the Chattahoochee RiverWarden, who's work keeps our beautiful river clean and accessible for all! 

Plus, all registered participants are entered to win one of the following:
1. A Manduka yoga mat and towel. 
2. One 30 minute consultation with Dana Grant, certified Wellness Coach, to discuss and finally meet a personal goal via a 4-week customized plan.
3. One 30 minute consulation with Roben Clark, Nutritional Therapist, to cover your dietary habits, nutrient deficiencies, and overall lifestyle to begin making a change for the better.

We highly recommend registering and ordering your BRF dinner ahead of time! This is the best way to pay with a card, avoid the line at check-in, and simply enjoy the evening.

Come celebrate our community and flow with us!

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