Just Breathe kids yoga inspires our youth to notice, breathe and connect. By learning to be present in the moment and connect our movement to our breath, we offer a safe place to become empowered and confident. Through this self-discovery practice, we aim to develop mindfulness while creating an opportunity to reduce burden and achieve clarity.
Why Yoga for kids? Yoga and mindfulness are interrelated traditions that focus on the entire being. Yoga provides a set of tools for our youth to use to create space between life experiences and how we respond to them. It is a strength-based practice of living mindfully in the present. Through the practice of yoga and mindfulness our youth explore ways to live their best life. Studies support that yoga improves … self-confidence and self-regulation, reduces anxiety, stabilizes energy, creates greater impulse control, lessens anger response, helps with following directions, focus and impulsivity, increases attention, as well as creates a greater emotional balance all while increasing strength and confidence.
Just Breathe Kids Yoga Summer Camp
Bring mindfulness into your Summer!
I am Yoga
Through yoga we learn that everything we need is already within us. We learn how to pause, breathe and connect in order to quiet our mind and tap into our own greatness. We will use yoga poses, games, mindfulness breathing and activities to inspire our own creativity and explore what it means to be the best version of ourselves.
Exploring the Elements
How can the world around us inspire us to be our best version of ourselves? If we believe...can we fly? If we focus...can we flow? If we ground down...can we root and then grow? Spend a week at kids yoga summer camp and explore all of the details of the elements within and around us!
What to bring:
A healthy snack.
Water (only) in a sealed water bottle.
Wear comfortable clothes that you can move in.
A yoga mat, mats available at the studio if needed.
Pricing: $99/session. Register Here:
Photography by Jessica Fowler Photography