Just Breathe kids yoga inspires our youth to pause, notice, breathe and connect. Through the practice of yoga and mindfulness our youth explore ways to live their best life.

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Why Yoga for kids? Yoga and mindfulness are interrelated traditions that focus on the entire being. Yoga provides a set of tools for our youth to use to create space between life experiences and how we respond to them. It is a strength-based practice of living mindfully in the present. Studies support that yoga improves … self-confidence and self-regulation, reduces anxiety, stabilizes energy, creates greater impulse control, lessens anger response, helps with following directions, focus and impulsivity, increases attention, as well as creates a greater emotional balance all while increasing strength and confidence.


Tuesday 4:30-5:30

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Just Breathe Kids Yoga ages 9+

Class Description: Using simple yoga asana’s (poses) and sequences, breath work, beginning meditation and relaxation, this class encourages youth to strengthen the best version of him/herself. Classes are age appropriate. No prior children's yoga experience is required. 

Thursday 4:30-5:30

Just Breathe Kids Yoga 5-8

Class Description: Classes blend active yoga asana’s (poses), music, yoga-inspired games, mindfulness, breath work and relaxation. Classes are age appropriate. No prior children's yoga experience is required.

Note:

  • Classes begin the week of September 1 and run according to the Muscogee County School year (including breaks). Last day of class is the 29th of April, 2020.

  • Membership auto-renews monthly.

  • Yogi(s) should arrive ready to move in comfortable clothing, a water bottle is recommended, and (if they have one) a yoga mat. Mats available at the studio if needed!

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Kid’s Membership: $65/month auto-renewal | Drop-in $18

Space is limited!