Just Breathe kids yoga inspires our youth to pause, notice, breathe and connect. Through the practice of yoga and mindfulness our youth explore ways to live their best life.
Why Yoga for kids? Yoga and mindfulness are interrelated traditions that focus on the entire being. Yoga provides a set of tools for our youth to use to create space between life experiences and how we respond to them. It is a strength-based practice of living mindfully in the present. Studies support that yoga improves … self-confidence and self-regulation, reduces anxiety, stabilizes energy, creates greater impulse control, lessens anger response, helps with following directions, focus and impulsivity, increases attention, as well as creates a greater emotional balance all while increasing strength and confidence.
Just Breathe Kids Yoga ages 9+
Class Description: Using simple yoga asana’s (poses) and sequences, breath work, beginning meditation and relaxation, this class encourages youth to strengthen the best version of him/herself. Classes are age appropriate. No prior children's yoga experience is required.
Just Breathe Kids Yoga 5-8
Class Description: Classes blend active yoga asana’s (poses), music, yoga-inspired games, mindfulness, breath work and relaxation. Classes are age appropriate. No prior children's yoga experience is required.
Classes begin the week of September 1 and run according to the Muscogee County School year (including breaks). Last day of class is the 29th of April, 2020.
Membership auto-renews monthly.
Yogi(s) should arrive ready to move in comfortable clothing, a water bottle is recommended, and (if they have one) a yoga mat. Mats available at the studio if needed!
Kid’s Membership: $65/month auto-renewal | Drop-in $18
Space is limited!
Photography by Jessica Fowler Photography