Just Breathe kids yoga inspires our youth to notice, breathe and connect. By learning to be present in the moment and connect our movement to our breath, we offer a safe place to become empowered and confident. Through this self-discovery practice, we aim to develop mindfulness while creating an opportunity to reduce burden and achieve clarity. 

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Why Yoga for kids? Yoga and mindfulness are interrelated traditions that focus on the entire being. Yoga provides a set of tools for our youth to use to create space between life experiences and how we respond to them. It is a strength-based practice of living mindfully in the present. Through the practice of yoga and mindfulness our youth explore ways to live their best life. Studies support that yoga improves … self-confidence and self-regulation, reduces anxiety, stabilizes energy, creates greater impulse control, lessens anger response, helps with following directions, focus and impulsivity, increases attention, as well as creates a greater emotional balance all while increasing strength and confidence.  

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Tuesday 3:30-4:30

Just Breathe Kids Yoga ages 5-7

Class Description: Classes blend active yoga asana’s (poses), music, yoga-inspired games, mindfulness, breath work and relaxation. Classes are age appropriate. No prior children's yoga experience is required. 

Thursday 1:30-2:15

Just Breathe Kids Yoga PreK (Age 4)

Class Description: Beginner Yoga and mindfulness for PreK aged children. We will encourage “play” in our yoga experience and discover how our breath and body move together. This is a 45 minute Class. No prior children's yoga experience is required. 

Thursday 3:30-4:30

Just Breathe Kids Yoga ages 8-12

Class Description: Using simple yoga asana’s (poses) and sequences, breath work, beginning meditation and relaxation, this class encourages youth to strengthen the best version of him/herself.  Classes are age appropriate.  No prior children's yoga experience is required.

Note:

  • Classes begin January 15th and run according to the Muscogee County School year (including breaks). Last day of class is the 16th of May, 2019.

  • Child should arrive ready to move in comfortable clothing, a water bottle is recommended, and (if they have one) a yoga mat. Mats available at the studio if needed!

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Kid’s Membership: $60/month

Space is limited!

Photography by Jessica Fowler Photography