Set Yourself Free
Apr
7
2:00 PM14:00

Set Yourself Free

Samskara workshop (1).png

Set Yourself Free: Awaken to Your Dharma, A Samskara Workshop

Enough. Enough of the old, negative patterning. It is time to set yourself free! Alee Morrison Link, E-RYT 500, will guide us through the 7 steps to release negative samskaras (habits) while strengthening our positive ones. We'll speak of dharmas (your purpose) and move together through a flow designed specifically for release (hello psoas major!). If you've been feeling stuck or uncertain this is for YOU. It is time for a shift. It is time to transform!

View Event →
Radiance: Claim Your Glow
Apr
14
1:00 PM13:00

Radiance: Claim Your Glow

RADIANCE workshop (1).png

Radiance: Claim Your Glow from the Inside Out

A Kundalini and Skin Care Workshop

With Julia Dunbar, RYT 200. Sunday, April 14th, 1pm-3:30pm

"Our Radiant Body quietly communicates who we are before any word is spoken. When it is strong, we are filled with natural contentment and self-confidence that projects a calm presence, without the need for dominance over anyone or anything."

-Yogi Bhajan

Join Julia for an afternoon of RADIANCE. We will focus on amplifying our auras and projecting our radiant beauty through breathwork, mudras and mantras! Ending the workshop with knowledge on how important what we put on our bodies affects our glow and all around well-being and skin.

FIRST half of workshop: The Kundalini method using breathwork, mudras, and mantras.

SECOND half of workshop: The magic of oils crafted (and reiki charged!) by Julia for both face and body.

Julia masterfully crafts her own reiki charged face and body oils. Using only ancient oils that have been used for centuries, naturally sourced from the Earth to help our skin heal and glow. We will talk all things skincare— dry brushing, cold showers...

Julia created Georgia May Healing as a platform to share her passions to help people cleanse and elevate their mind, body, and spirit through yoga, skincare, and all things holistic. Georgia May Healing's skincare goal is to harness these valued gifts of nature in formulas that repair and restore the delicate balance needed for healthy skin and hair. Julia trained with Pranic Soul RYT 200 hour in Kundalini, Ashtanga, and Vinyasa. Julia feels a calling to help individuals grow, conquer, and overcome obstacles. Helping guide her students to turn challenges into opportunities and find inner peace that can only be achieved by activating the joy and love that comes from within all of us. 

Sat nam!



View Event →
Ashtanga: The Tradition
Apr
20
1:00 PM13:00

Ashtanga: The Tradition

ASHTANGA workshop (3).png

Ashtanga: The Tradition

Join Abi Lynne Wright, E-RYT 200, for a (re)introduction of the Ashtanga Yoga practice. We'll take this in 2 parts:

The Foundations of the practice: Chat about the Ashtanga Yoga practice and history as taught by Pattahbi Jois, talk about the benefits and method of Ashtanga, and work through some of the signature movements and poses though the lens of the Tristana Method (breath, asana and pranayama).

Primary Series Breakdown: In part two we will move through the poses of the Primary Series of Ashtanga Yoga. We will break down the elements of each pose (through Half-Primary), go over alignment, adjustments, and some tips for working the poses on your own, and talk about how each pose builds on each other and prepares you for what's to come.

Definitely come prepared to move, to shine, to burn brightly!

Abi Lynne Yoga (E-RYT 200 is an Ashtanga Yoga teacher based out of Columbus, Ohio where she studies closely with Authorized Level II teacher, Taylor Hunt at Ashtanga Yoga Columbus. Since beginning her practice with Ashtanga in 2015, she has taught Mysore in Chattanooga, TN at Yoga Landing, apprenticed and assisted Taylor at AYC and led the evening Mysore program. She also teaches weekly classes at Columbus Public Health with the Trini Foundation to help bring yoga to students in recovery. In August 2018, she made her first trip to Mysore India to study with R. Sharath Jois at KPJAYI and hopes to make yearly trips to deepen her studies. She has also had the opportunity to study with other authorized teachers of the Ashtanga method: Krista Shirley, Harmony Slater, Tim Feldmann and David Robson. She currently practices through the Third Series or Advanced A in Ashtanga Yoga.

View Event →
Illuminate Your Energy House
Apr
28
2:00 PM14:00

Illuminate Your Energy House

Toni chakra workshop_ final copy.png

Illuminate Your Energy House: A Chakra Cleansing Workshop

Sunday, April 28th, 2pm-4pm. $40
With Toni Lum, E-RYT 200

Our thinking and our health are inextricably linked with the flow of energy through the chakras. When they are open and free, we literally vibrate higher! Where they are blocked you can bet there's sickness. Join Toni Lum, E-RYT 200, to iLUMinate your chakras through movement and meditation that take us through the 7 main points. Confused on what and where your chakras are? Don't worry, we'll be breaking it down!*

*I'm ESPECIALLY excited to share a meditation that involves a mantra designed for the 7 chakras which NO JOKE leaves me buzzzing (3 z's!).

Please come prepared to move. Mats are available for your use!

View Event →

A Beginner's Mind
Mar
10
2:00 PM14:00

A Beginner's Mind

FB Copy A beginner's mind workshop.png

"In the Beginner's mind there are many possibilities, but in the expert's there are few." Shunryu Suzuki

A Beginner's Workshop with Toni. 
Sunday, March 10th, 2PM-3.30PM | $30

In this workshop we return to the magic of what it means to breathe victoriously, to stand like a mountain, to lengthen our spine like a downward-facing dog. 

Perfect for the newest of yogis or those who are looking for a refresher!

Please wear comfortable clothing you can move in. Bring your yoga mat, or borrow a studio mat! All are welcome to join.

View Event →
New Moon Ceremony
Mar
6
7:15 PM19:15

New Moon Ceremony

New Moon.png

New Moon Ceremony
The Power of Manifestation

The New Moon lies in the dreamy sign of Pisces, aligning perfectly with the intention of manifestation. Join Alee Link, co-founder of MoonLit Tribe, for an evening on how to craft a new moon ceremony, receive specifics on THIS Pisces new moon, and end the evening with a dreamy, floaty Sound Bath. Truly a DIVINE evening!

There is no movement in this class, but we suggest you arrive in comfortable clothing that you can sit and lie comfortably in.

View Event →
Alignment Labs: Arm Balances
Feb
10
2:00 PM14:00

Alignment Labs: Arm Balances

Alignment Lab_ Inversions (5).png

Ignite a new fiery passion in your practice with Alee’s Alignment Labs. These labs will peel away the layers and fluff of the poses in order to get down to the root of each asana. Expect detailed alignment adjustments and cues that will seriously change your practice!

Arm Balances are beautiful ways to test our limits and explore our edges. With directed energy and good intention, you will be amazed at what your body can do! These labs are for students hoping to deepen their ESTABLISHED practice. The labs will be small and intimate so each student will receive loads of attention and hands-on adjustments, while having plenty of space for questions.

With Alee Link, E-RYT 500
Sunday, February 10th, 2pm-4pm
$40

View Event →
Insight to the Stars
Jan
25
6:00 PM18:00

Insight to the Stars

Insight to the Stars (1).png

We're talking Astrology 101: The sun, moon, stars and how YOU, the individual, falls into this magical, cosmic puzzle. No movement in this workshop, we're going deeep (3 e's!) into discussion! Light snacks and bubbly to follow.

Led by Yoga Mama, Alee Link, E-RYT 500
January 25, 6PM-8PM

View Event →
Dec
9
6:00 PM18:00

Yoga Nidra

yoga nidraworkshopdec920186pm-8pm (1).png

JOURNEY TO THE LIGHT

Yoga nidra, or "yogic sleep", is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, but increasingly aware of the inner world by following a set of verbal instructions. Think of our Restore classes, but at an even deeper level of detail and relaxation! The ultimate gift during a crazy time of year to REcenter and REmember the inner light within.

All participants will receive their own Plant Magic Medicine Shop eye pillow. Handcrafted and dyed by Olivia herself!

Class will be led by Alee Link, E-RYT500. Please wear comfortable clothing you can breathe and move in.

Sunday, Dec. 9th, 6pm-8pm
$40

View Event →
Nov
18
2:00 PM14:00

Alignment Lab #4: Inversions

ALIGNMENT LAB: INVERSIONS

With Alee Link, E-RYT 500

Alignment Lab_ Inversions (2).png

River Flow Yoga and Wellness is proud to present the 4th edition of the Alignment Lab series: Inversions! These labs peel away the layers and fluff of the poses in order to get down to the root of each asana. Expect detailed alignment adjustments and cues that will seriously change your practice!

Not only do inversions literally flip our perspective, but they also are the ultimate test of Self trust and awareness. Join Alee as she *gently* encourages us to go upside down. These labs are for students hoping to deepen their ESTABLISHED practice. The labs will be small and intimate so each student will receive loads of attention and hands-on adjustments, while having plenty of space for questions.

SUNDAY, NOV 18TH, 2PM-4PM. $40

View Event →
Myofascial Release Class
Oct
21
2:00 PM14:00

Myofascial Release Class

IMG_0840.jpg

Myofascial Release Class: I have the power to bring healing to my body

With Toni Lum

Sunday, OCT 21

2pm-4pm | $40

Fascia! What is it? Where is it? What is its role in the body?! Join Toni for a myofascia release class using therapy balls.

There's a TON of talk out there on fascia right now, but basically: fascia is a web of tissue that surrounds your muscles, tendons, ligaments, organs... And literally connects the bottoms of your feet to the top of your head. This network sends and receives messages throughout the body, and goes hand in hand with the channels, or nadis, of your body. Just as yoga, massage, and meditation help to relax and open the body, myofascial release therapy can bring healing and allow prana to flow.

In this workshop you will:
-Talk about your fascia network. 
-"Roll" through a fascia class to work deeply into your areas of injury or pain.
-Receive your very own Yoga Tune Up Therapy Balls.
-Leave with tools to prevent injury given your lifestyle habits. 
-Feel as though you just received a massage!

Please come prepared to move in comfortable, breathable clothing. Yoga mat and water suggested. This class is BEAUTIFUL for bodies that are tight, sore, and need a little love. I can't wait to share "ball class" with you all!

View Event →
New Moon Ceremony
Oct
7
7:30 PM19:30

New Moon Ceremony

The energy of the New Moon encourages us to plant the seeds we want to see blossom in our lives. The fact that the energy of the moon is powerful enough to literally move the mighty ocean is something to take note of. We, too, can use the energies of the lunar phases in our lives to bring about great change. When we sync our lives to the lunar cycle, we are setting ourselves up for pure magic. We begin to realize that we have the power within to manifest the life of our dreams. 

What You'll Learn:
-Lunation 101
-Power of Sankalpa
-How to recreate your own New Moon Ceremony at home

What You'll Receive:
-Vinyasa Class designed to unleash your passion, get creative juices flowing, and build your confidence to manifest the life of your dreams
-New Moon Ceremony with fellow Yogis
-New Moon Guided Meditation

We look foreword to sharing this beautiful energy and ceremony with you all. Transformation is coming! Are you ready?

View Event →
Balancing Your Energy House: A Chakra Workshop
Sep
30
2:00 PM14:00

Balancing Your Energy House: A Chakra Workshop

Prepare to awaken to the healing world of balancing energy through your chakras! Learn the chakra system in an extremely approachable way in order to LIVE with this knowledge. Alee doesn't believe in memorization, her technique of teaching the chakra system brings the student into a deep UNDERSTANDING and awareness of this life-changing wisdom. 
 

In this workshop you will:
- Learn ways to incorporate chakra balancing techniques on and off the mat
- Flow through a chakra specific asana practice
- Receive a chakra cleansing meditation

View Event →
Alignment Lab #3: Backbends
Sep
16
2:00 PM14:00

Alignment Lab #3: Backbends

Ignite a new, fiery passion in your practice with Alee's Alignment Labs. These labs will peel away the layers and fluff of the poses in order to get down to the root of each asana and transition. Expect detailed alignments and cues that will seriously change your practice.

Learn how to FALL IN LOVE with backbends! Many of us blame injury, hurt, pain (old relationships?!) on why we can't do
backbends, but when we learn to open the heart with powerful alignment technique pure magic unfolds! These labs
are for students hoping to deepen their ESTABLISHED practice. The labs will be small and intimate so each student willreceive loads of attention and hands-on adjustments, while having plenty of space for questions.

View Event →
Cultivating Mindfulness
Apr
15
12:00 PM12:00

Cultivating Mindfulness

Mindfulness is the basic human ability to calm our mind and become more aware of what we’re truly feeling and doing in the present moment. Anyone can achieve this mindful state naturally or through simple meditations, and the benefits of doing so include: reduce stress, improve concentration, increase happiness and kindness, slow aging, gain creative insights, and show more compassion for others and our selves.

Although a mindful meditation practice can be simple, it is not necessarily easy. In this workshop, we will:
Learn Somatic (Body) Awareness
Expose Meditation Myths
Troubleshoot Common Issues
Practice Several Meditation Styles
 

 

View Event →
Elements of Ayurveda
Apr
8
3:00 PM15:00

Elements of Ayurveda

Known as the sister science to yoga, Ayurveda (the Knowledge of Life) is a system dedicated to helping you live the healthiest life possible, given your specific makeup (Prakriti). Originated in India, this wisdom has been practiced for thousands of years and is still alive, vibrant, and essential today. Ayurveda is based around the principles of the five elements we experience in our lives everyday: fire, air, space, earth, and water. 

These elements make up our bodies, our environment, and everything that has life; so, understanding the essence of the 5 elements, how to work with them, and how to balance their existence in your life will truly bring great transformation in your health and spiritual journeys. 

This sacred knowledge will bring you into a greater realization of who you are and how to remain balanced during the cycles in life.

Join Alee Link, 500 E-RYT for a 2 hour workshop, which will include loads of important information along with an Ayurvedic-inspired yoga practice and mediation.

View Event →
Breathe Easy: Essential Oil Workshop
Apr
7
12:00 PM12:00

Breathe Easy: Essential Oil Workshop

Don't let this allergy season put your mind in a fog!
Let Charlotte and Candi show you exactly how easy
it is to swap out the pill bottle for a custom kit of
essential oils, which you'll use to decrease and even
prevent allergic symptoms without undesirable
side effects!
Starting with a detoxifying all-levels yoga flow, we'll
pair specific oils to specific postures. Then we'll
discuss everything you will need to improve your
and your family's chances of avoiding the seasonal
headaches and sniffles. You'll learn all about the
purity and potency of Doterra essential oils and
how they enter our bodies to achieve desirable
effects. There 's plenty of opportunities to ask
questions and get the answers you've been
searching for!
Everyone who attends will take home oil samples
paired with a daily ritual to help you breathe easy in
the comfort of your own home!
Please join us, and let's do a little "spring cleaning"
from the inside-out, helping to boost your immune
system and clear out the crud!

Cost: $40

View Event →
Journey to Handstand
Feb
4
3:00 PM15:00

Journey to Handstand

•Learn the basic tools needed to start doing handstands in class and/or do your own independent practice.
•Overcoming fear meditations. 
•Build confidence!!
•Focus on alignment, building arm, wrist, and core strength, shoulder mobility, hamstring opening, and smooth transitions.
•New yoga flow and tips each week to build off the previous week so you can track your progress and observe your transformation!

*Homework to be given after each workshop to establish muscle memory and strength
•Learn techniques to ease yourself into going upside down.
•No prerequisites needed. Just a body and willingness to learn, work hard, and have fun!

View Event →
Yoga For Beginners
Feb
3
12:30 PM12:30

Yoga For Beginners

A regular yoga practice can vastly improve your physical and mental health, helping you to increase flexibility and strength, improve your immunity, reduce discomfort and pain, find peace of mind, and so much more! This workshop gives you the opportunity to ask the big questions as you move slowly and safely into several core postures. Learn how props and modifications can personalize your experience, giving you the confidence to support your body's needs in group classes. Don't let fear, doubt, or misunderstanding prevent you from feeling the transformational benefits of yoga!

View Event →
New Year Awakening
Jan
1
6:00 PM18:00

New Year Awakening

Infuse your New Year with passion-filled purpose, clarity, and deep exploration, as we gather on the Full Moon on the first day of the year to stoke our internal flames, giving ourselves permission to let go of the old and embrace the new adventures, sensations, thoughts, and experiences that await. We will come together as a community to enjoy a 75 minute flow designed to make space, increase clarity, and awaken the mind, body, and spirit in preparation for our full moon release ceremony and a sacred Sankapla (intention setting) practice. 

View Event →
Holiday Eating
Nov
18
12:30 PM12:30

Holiday Eating

Wanna know how you can REALLY enjoy all the holiday meals and parties without all the bloat, heavy weight, sickness, or guilt? 

Dana and Roben will show you how to reduce the negative impacts of heavy, holiday eating by improving your relationship with your food and HOW you consume it.  Don't let your health spiral out of control! Start the the New Year ALREADY feeling lighter and better than ever! 

What You'll Learn:

To eat mindfully, so you are satisfied rather than tired or bloated
To trade out harmful ingredients for healthier options
To regulate gut health to lessen the effects indigestion
To ease your anxieties, so you don't cave in to bad food choices

What You'll Get:

Handout, Holiday Lunch + recipes

 

View Event →
Power of Pranyama
Nov
12
2:00 PM14:00

Power of Pranyama

Connecting with the breath can lead to a healthier mindset, improved quality of life, and better functioning of your organs and immune system. Join Charlotte as you'll learn more about the power of Pranayama (breath control) and how you can use it to elevate your yoga practice and life off the mat!
You Will Receive:

  • Instruction on five, basic breathing techniques, as well as tips on when and how to perform them.
  • An understanding of how the breath travels through our nadis (energy channels) to calm the nervous system and restore balance to the mind and body.
  • A deep and thorough savasana (relaxation) to receive the full benefits of the breath work and experience peace in stillness.
View Event →
FALL into Ayurveda
Oct
8
2:30 PM14:30

FALL into Ayurveda

Commonly known as the sister science to yoga, the system of Ayurveda was developed in India over 5,000 years ago and is still highly respected as "the mother of all systems of health and medicine." With the changing of seasons, we will learn how to scientifically respect the cyclical rhythm of nature and our center (prakriti) by exploring basic Ayurvedic wisdom and ways to easily incorporate this life-changing practice into your life for more vibrancy, longevity, and immunity for the mind, body, and spirit.

You will learn:

-The basic history & philosophy of the "Science of Life"

-Your specific Dosha (or constitutional makeup) and how to respond to it to reduce dis-ease from your life

-The elements of the Doshas

-How Autumn plays a role in your overall wellbeing and how to stay balanced during the changing of the seasons

You will take home:

-Ayurveda 101 handout

-Fall Ayurveda Recipe for Immunity

-Autumn inspired Ayurvedic Yoga & Meditation guide to practice at home

-Empowerment to take control of your own health and the courage to begin healing from the inside out!

After an information session, expect a juicy vinyasa flow + meditation, designed to bring you balance and comfort as the seasons change.

View Event →
Introduction to Nutritional Therapy
Sep
16
12:30 PM12:30

Introduction to Nutritional Therapy

Your diet and lifestyle choices  are the key factors to a long and healthy life, but do you know what your body needs to be nourished and to thrive?
Let us debunk common nutritional myths and misunderstandings, so you learn the basic components to build a new, healthy relationship with your food and body.   
Learn how your innate intuition can guide this process and establish the habits you need for personal success.
Living a healthy life should not be complicated or difficult. Let us help you regain your confidence in the kitchen or enjoying a night out. 

What You’ll Learn:

- Basic components for meals

- How our habits affect overall health

-Myths vs Truths

- How to Make a Simple Dressing and Build Your own Salad

View Event →
New Moon Workshop and Ceremony
Aug
20
8:15 PM20:15

New Moon Workshop and Ceremony

Join Alee and Allison as they shed light on the power of the New Moon. The energy of the New Moon encourages us to plant the seeds we want to see blossom in our lives. The fact that the energy of the moon is powerful enough to literally move the mighty ocean is something to take note of. We, too, can use the energies of the lunar phases in our lives to bring about great change. When we sync our lives to the lunar cycle, we are setting ourselves up for pure magic. We begin to realize that we have the power within to manifest the life of our dreams. Alee and Allison are thrilled to share the light with you because New and Full Moon Rituals have completely transformed their lives.

What You'll Learn:

-New Moon 101

-Power of Intention Setting

-How to recreate your own New Moon Ceremony at home

What You'll Get:

-Worksheet with New Moon info for future study

-Intention Setting Worksheet

-Vinyasa Class (Alee and Allison, wil co-teach a flow designed to unleash your passion, get creative juices flowing, and build the confidence to manifest the life of your dreams.)

-New Moon Ceremony with fellow Yogis

-New Moon Guided Meditation

 

We look foreword to sharing this beautiful energy and Ceremony with you all in this special 90minute workshop. Transformation is coming! Are you ready?

 

View Event →
Yoga Pop-Up Party
Jul
7
7:00 PM19:00

Yoga Pop-Up Party

Sometimes we just need to conquer our fears and gain a different perspective to experience genuine growth and transformation in our lives! Join Alee Link (RYT-500) for an evening of deep and playful exploration, as we dive into the depths of our core and learn safe and fun ways to turn your practice upside down, which may actually turn your life right-side-up!

Expect:

  • A 30 minute flow complete with a FUN playlist, designed to specifically open and strengthen the parts of your body, mind, and spirit to help you take flight!
  • A breakdown and discussion of the techniques to enter, maintain, and exit inversions safely.
  • Suggested poses that will help you bring ease into these powerful postures.

As your yoga practice develops, so does your unique sense of curiosity, which is an essential element to living a life of creativity and authenticity. Come fly with me in a safe, creative, and playful space!

$30

View Event →
Kid's Yoga Summer Camp (Ages 8-12)
Jun
12
to Jun 16

Kid's Yoga Summer Camp (Ages 8-12)

Calling all Kids.....Come join us for a week of 'Fun in the Sun' at River Flow! In this fun and interactive camp, we will learn our Sun Salutation while going on Island Adventures and Exploring the Ocean. Little Yogi's will receive individual attention and focus on strength, alignment, breathing techniques, flexibility and relaxation. Boost confidence, self-respect, and mindfulness through daily lessons. Crafts and games will stimulate creativity and self expression. Meditation will be used to encourage self awareness, inner peace, and calming breath work. 

View Event →
Kid's Yoga Summer Camp (Ages 4-7)
Jun
12
to Jun 16

Kid's Yoga Summer Camp (Ages 4-7)

Calling all Kids.....Come join us for a week of 'Fun in the Sun' at River Flow! In this fun and interactive camp, we will learn our Sun Salutation while going on Island Adventures and Exploring the Ocean. Little Yogi's will receive individual attention and focus on strength, alignment, breathing techniques, flexibility and relaxation. Boost confidence, self-respect, and mindfulness through daily lessons. Crafts and games will stimulate creativity and self expression. Meditation will be used to encourage self awareness, inner peace, and calming breath work. 

View Event →