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Alignment Lab #4: Inversions


With Alee Link, E-RYT 500

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River Flow Yoga and Wellness is proud to present the 4th edition of the Alignment Lab series: Inversions! These labs peel away the layers and fluff of the poses in order to get down to the root of each asana. Expect detailed alignment adjustments and cues that will seriously change your practice!

Not only do inversions literally flip our perspective, but they also are the ultimate test of Self trust and awareness. Join Alee as she *gently* encourages us to go upside down. These labs are for students hoping to deepen their ESTABLISHED practice. The labs will be small and intimate so each student will receive loads of attention and hands-on adjustments, while having plenty of space for questions.

SUNDAY, NOV 18TH, 2PM-4PM. $40

Earlier Event: October 21
Myofascial Release Class
Later Event: December 9
Yoga Nidra