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Alignment Lab #3: Backbends

Ignite a new, fiery passion in your practice with Alee's Alignment Labs. These labs will peel away the layers and fluff of the poses in order to get down to the root of each asana and transition. Expect detailed alignments and cues that will seriously change your practice.

Learn how to FALL IN LOVE with backbends! Many of us blame injury, hurt, pain (old relationships?!) on why we can't do
backbends, but when we learn to open the heart with powerful alignment technique pure magic unfolds! These labs
are for students hoping to deepen their ESTABLISHED practice. The labs will be small and intimate so each student willreceive loads of attention and hands-on adjustments, while having plenty of space for questions.

Earlier Event: April 15
Cultivating Mindfulness