Activate Your Core to Improve Safety and Stability
Add depth to your regular practice with this therapeutic yoga approach that brings focus to your bandhas (body locks), muscle physics, and movement therapy - to take advantage of your inner core to bring lightness to the asanas, helping you reach challenging postures with less effort and more grace!
What You'll Receive:
- Instruction that brings more awareness to the transitions between asanas.
- A powerful breath technique that engages your entire core, improving energy flow throughout the body.
- Another perspective to anatomical alignment that uses the core muscle meridian along your skeleton for therapeutic movement.
Early Bird 10% Discount Ends Two Weeks Before Workshop