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Health and Wellness Workshop

Learn more about the health benefits of food

Join Nutritional Therapist, Roben Clark, as she helps you optimize your health by personalizing a diet that will nourish your body with the nutrients it really needs, as well as share long-term lifestyle changes to enhance your overall vitality! 

In this workshop we will:

  • Discuss genetic adaptation to nutrition and how anti-nutrients rob and harm our bodies
  • Learn how to minimize health symptoms through gut health and immune system support
  • Receive a list of plant-based substitutes and alternatives for common foods and kitchen staples
  • Create your own antioxidant formula with Superfoods
  • Review ways to transition into a plant-based lifestyle and taste plant-based dishes


Early Bird 10% Discount Ends Two Weeks Before Workshop

Earlier Event: February 11
Power of Pranayama
Later Event: March 5
Vinyasa Yoga for Beginners