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Holiday Eating

Wanna know how you can REALLY enjoy all the holiday meals and parties without all the bloat, heavy weight, sickness, or guilt? 

Dana and Roben will show you how to reduce the negative impacts of heavy, holiday eating by improving your relationship with your food and HOW you consume it.  Don't let your health spiral out of control! Start the the New Year ALREADY feeling lighter and better than ever! 

What You'll Learn:

To eat mindfully, so you are satisfied rather than tired or bloated
To trade out harmful ingredients for healthier options
To regulate gut health to lessen the effects indigestion
To ease your anxieties, so you don't cave in to bad food choices

What You'll Get:

Handout, Holiday Lunch + recipes


Earlier Event: November 12
Power of Pranyama
Later Event: January 1
New Year Awakening