In this workshop you will be introduced to Mindful Meditation, which uses a simple, breath-focused technique to help you develop a balanced mindset. Learn how to integrate a daily meditation practice into your lifestyle, including notes on postures, structuring your meditations, and dealing with problems and distractions.
Please wear comfortable, non-constricting clothing and eat a light meal before the workshop.
What You'll Receive:
- A simple meditation technique you'll be able to weave into your daily life no matter where you are.
- Understand the importance of the seated posture to ensure a comfortable and productive meditation session.
- Discuss and troubleshoot the common distractions that confront beginning mediators.
- Inspiration to carry this powerful, nourishing practice into your daily life!