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Introduction to Mindful Meditation


In this workshop you will be introduced to Mindful Meditation, which uses a simple, breath-focused technique to help you develop a balanced mindset. Learn how to integrate a daily meditation practice into your lifestyle, including notes on postures, structuring your meditations, and dealing with problems and distractions.

Please wear comfortable, non-constricting clothing and eat a light meal before the workshop.

What You'll Receive:

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  • A simple meditation technique you'll be able to weave into your daily life no matter where you are.
  • Understand the importance of the seated posture to ensure a comfortable and productive meditation session.
  • Discuss and troubleshoot the common distractions that confront beginning mediators.
  • Inspiration to carry this powerful, nourishing practice into your daily life!


Save Yourself a Seat
Earlier Event: March 5
Vinyasa Yoga for Beginners
Later Event: March 26
Introduction to Ashtanga