•Learn the basic tools needed to start doing handstands in class and/or do your own independent practice.
•Overcoming fear meditations.
•Focus on alignment, building arm, wrist, and core strength, shoulder mobility, hamstring opening, and smooth transitions.
•New yoga flow and tips each week to build off the previous week so you can track your progress and observe your transformation!
*Homework to be given after each workshop to establish muscle memory and strength
•Learn techniques to ease yourself into going upside down.
•No prerequisites needed. Just a body and willingness to learn, work hard, and have fun!