Connecting with the breath can lead to a healthier mindset, improved quality of life, and better functioning of your organs and immune system. Join Charlotte as you'll learn more about the power of Pranayama (breath control) and how you can use it to elevate your yoga practice and life off the mat!
You Will Receive:
- Instruction on five, basic breathing techniques, as well as tips on when and how to perform them.
- An understanding of how the breath travels through our nadis (energy channels) to calm the nervous system and restore balance to the mind and body.
- A deep and thorough savasana (relaxation) to receive the full benefits of the breath work and experience peace in stillness.