Build A Solid Yoga Foundation!
Vinyasa synchronizes movement with breath to bring awareness to the connection between our mind, body, and spirit. In this workshop, we will break down some primary asanas (postures), sun salutations, alignment, and pranayama (breath work) to give you the confidence to practice comfortably in group classes!
A regular yoga practice will help increase flexibility, strength, balance, and improve your sense of well-being and peace-of-mind. Don't let fear, anxiety, or self-imposed limitations keep you from experiencing the transformational benefits of yoga!
You Will Also Receive:
- Tips on how to utilize props to assist during challenging postures
- Learn variations and modifications to protect your body
- An Understanding in Yoga Etiqeitte
- Develop the knowledge to personalize your yoga experiences on the mat!
Early Bird 10% Discount Ends Two Weeks Before Workshop