Dive into the FUNdamentals of arm balances with Alee (RYT 500) and learn how to enter and exit arm balances safely and with confidence! We will also explore fascinating ways to incorporate these exciting postures with a guided sequence to strengthen the core, arms, and wrists while also opening the hips to encourage an approachable journey to these postures.
Arm Balances are beautiful ways to test our limits and explore our edges. With directed energy and good intention, you will be amazed at what your body can do!
You will receive:
- Detailed instruction on arm balances
- A guided sequence designed to strengthen the core, arms, and wrists.