Sometimes we just need to conquer our fears and gain a different perspective to experience genuine growth and transformation in our lives! Join Alee Link (RYT-500) for an evening of deep and playful exploration, as we dive into the depths of our core and learn safe and fun ways to turn your practice upside down, which may actually turn your life right-side-up!
- A 30 minute flow complete with a FUN playlist, designed to specifically open and strengthen the parts of your body, mind, and spirit to help you take flight!
- A breakdown and discussion of the techniques to enter, maintain, and exit inversions safely.
- Suggested poses that will help you bring ease into these powerful postures.
As your yoga practice develops, so does your unique sense of curiosity, which is an essential element to living a life of creativity and authenticity. Come fly with me in a safe, creative, and playful space!