I first became interested in yoga in 2016. At the time, I had began my weight loss journey and early on I found myself obsessing over the number on the scale rather than building a stronger foundation for my everyday life. I discovered yoga and thought ‘ this will at least get me flexible and relaxed ‘, which was true, but I wasn’t expecting for my entire life to transform once I started to understand what I was actually practicing!
River Flow Yoga has been that perfect guide to a deeper understanding. The studio always feel like home when I step in to pracrice! When Im not doing yoga or working out, you can catch me at the desk every morning greeting the tribe.