The Flow

Based on the principles of Ashtanga Yoga, The Flow is a dynamic vinyasa practice designed specifically for internal awakening and cleansing. You will experience almost the same sequence in every class: warm-up, rounds of Sun Salutation A, blended re…

The Flow is a dynamic vinyasa practice designed specifically for internal awakening and cleansing. You will experience almost the same sequence in every class. The vigorous and repetitive flow will help practitioners deepen their yoga practice beyond the physical, making each class a moving meditation.

Basic knowledge of the poses is suggested, but not required.

The Flow is offered at the following times:

Sundays 11am

Mondays 4:30pm

Wednesdays 9:30am

Click the schedule tab to book!!!

Dana Grant