Restore

This class oozes pure yumminess, so expect to completely melt into your mat and enjoy longer holds, deeper stretching, and total relaxation. Along with deep, restorative postures, you will practice meditation and pranayama (breath) techniques to cultivate divine clarity in the mind, peace in the body, and love in the heart. 

This class is amazing for low back care, rehabilitating for the injured, nurturing for pregnant mamas, relieving for those living with anxiety/depression, and relaxing for anyone needing a break from the stress.

Appropriate for all levels.