Turn up the heat.

Our infrared sauna is a deeply satisfying experience that optimizes the circulatory and eliminative systems to cleanse the body of metabolic waste and toxins while activating your body’s natural regenerative processes. This heat feels like medicine, and it compliments consistent yoga, massage, and/or other wellness practices. 

Additionally, you may alter the color and light frequency in our sauna. Known as chromotherapy, this color light therapy will enhance and catalyze healing and regenerative functions, making it a noninvasive way to improve overall wellness and restore balance within the body.

Glass-enclosed sauna with wooden interior and benches, "River Flow Yoga & Wellness" sign, brick wall background.

Rejuvenate

Person relaxing in red-lit sauna, lying on a wooden bench. "River Flow Yoga & Wellness" sign visible.

5 group yoga classes + 5 sauna sessions

$125/month

This membership will help you honor your body with the TLC it truly deserves. Each month, you’ll receive 5 group yoga classes and 5 infrared sauna sessions. This is perfect combination for those easing into a yoga practice, rehabilitating an injury, experiencing chronic pain, or just looking to add a little heat into their wellness routine. You’ll be amazed at how quickly you can optimize your health when you combine our sauna with yoga!

  • A man meditates in an infrared sauna wearing dark shorts, his left arm has a tattoo

    Sauna Session

    $25

    Enjoy one session in our private infrared sauna featuring color light therapy. Ask our staff about guided meditations and Spotify playlists to further personalize your experience.

    Duration: 30 Minutes

  • two women laugh and smile in a red light infrared sauna, each holding a white sweat towel and wearing yoga clothes

    5 Sauna Pack

    $100

    Receive 5x 30 minute infrared sauna sessions to use over 90 days. Ask our staff about our guided meditations and Spotify playlists to further personalize your experiences.

    Duration: 30 Minutes

A woman in a black tank top sitting on a wooden bench with her hands on her lap, illuminated in blue light, enjoys an infrared sauna, and a sign reads 'River Flow Yoga & Wellness' on the wall behind her.

Fantastic experience! Love having the sauna to myself. Great amenities and friendly staff.

— Jonathon B.

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