Remember the marvelous energy that lies within.

Unlimited Group Yoga Classes

An older man practicing yoga indoors on a black yoga mat with a brick wall background. He is wearing a navy blue shirt and shorts, and is in a pose with one arm around his bent knee and the other hand on his chest, focusing on balance and breathing.

$150/Monthly + Receive a 10% discount on private sessions, spa services, workshops, events, and more!

  • Abstract line drawing of a person in a yoga child's pose with "Drop In" text above.

    $20

    Expires 14 days from purchase.

    Purchase
  • Stylized line drawing of a person in an upward-facing dog yoga pose, labeled '5 Class Pack'.

    $90

    Expires 60 days from first use.

    Purchase
  • Continuous line drawing of a person performing triangle yoga pose with "10 Class Pack" text beside it.

    $170

    Expires 90 days from first use.

    Purchase
  • Abstract tree yoga pose illustration with text '20 Class Pack'

    $300

    Expires 120 days from first use.

    Purchase

Weekend Wellness

Receive UNLIMITED Group Yoga Classes for 3 Days

$50

Intro to RFY Offer!

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Two Weeks of UNLIMITED Group Yoga Classes for New Practitioners*

$50

There’s no better way to experience the essence of River Flow Yoga and Wellness than to join our classes, learn from a variety of instructors, and feel the warmth of our studio community. 

If you decide to commit to our Unlimited or Rejuvenate Memberships before your intro offer expires, you will receive a discount on your first month!

*Local Residents Only

A young woman doing yoga on a mat against a brick wall, lying on their back with knees hugged to chest, wearing black athletic wear.

Group Yoga Classes

  • A modern take on Ashtanga Yoga in a 60 minute class

    Ashtanga Remix

    We “remix” the traditional series and sequences into a 60 minute format that both honors the rigorous and structured origins while offering modifications where appropriate.

    Each class opens with sun salutations and the standing sequence. Next, your teacher will select postures from the primary and intermediate sequences before transitioning to the closing sequence.

    This class is heated to 85°. Please come hydrated!

  • A blend of vinyasa, breathwork, kundalini, and meditation to expand your total body

    Expand

    Vitalize and expand your body, mind, heart, and soul with this energetic flow combining powerful physical movements with Kundalini practices—breathing exercises, meditation, chants, and symbolic hand gestures—to cleanse the body, balance the chakras, and help raise energy up your spine and central nervous system.

    Activate transformational energy that will enhance your awareness and awaken your spirit.

  • Our signature vinyasa flow that feels like a moving meditation

    The Flow

    This is RFY’s signature sequence; a vigorous and repetitive flow that invites practitioners of all levels to develop and deepen their yoga practice.

    Often described as a moving meditation, this dynamic vinyasa class is designed specifically to cultivate internal focus, improve strength and flexibility, and explore the essence of your being.

  • Sink deeply on your mat with lots of props for a relaxed and therapeutic yoga class

    Restore

    Calm your mind and experience full-body regeneration as you’re guided through a deeply meditative class with long, restorative stretches that invite you to completely melt onto your mat and props.

    This class is feels amazing for anyone recovering from injuries, dealing with anxiety or depression, or needing some time for self-care.

  • Half vinyasa and half yin yoga practice

    Revive

    The first half of this class will help you regain vitality through pranayama (breath work) and a vigorous vinyasa flow that builds strength, restores balance, and helps you explore your edges.

    During the second half, we'll slow the pace and enter extended, passive poses that will calm your heart rate, release tension, and deepen your connection with your whole body.

    This class is heated to 85°. Please come hydrated!

  • Ground down and open the hips to release sticky emotions and regain optimal mobility

    Rooted

    By improving core stability, you will feel more grounded and present in your daily life. We’ll focus attention on our hips, psoas, and legs to build and strengthen our unique foundation, calm the sympathetic nervous system, and stabilize the back.

    Discover the importance of your lower body to your entire wellbeing and learn how the vital energy it holds can be released with confidence.

  • Let it all go with a fun and challenging vinyasa flow

    Sweat

    Let’s increase the heat and raise our vibrations via an energetic sequence with fluid transitions and vibrant music. Our aim is to have fun with our practice and SWEAT. IT. OUT.

    All levels are welcome, but this is where experienced practitioners have the space to explore arm balances, inversions, binds, and other advanced postures (modifications offered, of course).

    This class is heated to 85°. Please come hydrated!

Class Schedule
Two women sitting and talking, one holding a drink, in a cozy lobby with books and a potted plant.

It’s more than just a yoga studio. It’s a community.

— Amy R.

Have questions? Need help?

Get in touch.