Young woman practicing reverse warrior pose in a yoga in a brightly lit studio with other practitioners behind her

Welcome to RFY

At River Flow Yoga and Wellness, we believe anyone can experience the transformative power of yoga at their own pace and in their unique way.

Our group class and private sessions are designed for all levels, ensuring each practitioner receives the guidance they need, so they may choose what makes sense for their body and experience level.

In addition, we offer a variety of spa services along with a rejuvenating infrared sauna to significantly enhance your wellbeing and promote relaxation.

Whether you're looking to improve your strength and flexibility, reduce stress, or simply indulge in a peaceful retreat along the Chattahoochee River, join us on the mat, massage table, or in the sauna, and remember the joy of breath, the freedom of movement, and the nourishment of community.

Our Services

  • A yoga instructor leads a class with participants in a brick-walled studio. The instructor is seated at the front, facing the students, who are seated on yoga mats. Plants and a gong serve as interior decorations in the room.

    Group Yoga Classes

    Our classes are welcome to all, and each instructor is trained to offer a variety of options that help you explore and develop your practice.

    Learn More
  • Two women practicing yoga in a private session indoors, one demonstrating warrior 2 on a mat while the other instructs, with a brick wall backdrop.

    Private Sessions

    We offer personalized yoga, meditation, breath work, and other wellness sessions for individuals and small groups in the comfort of our smaller, tranquil studio.

    Learn More
  • Person receiving a back massage with hands applying pressure.

    Spa Services

    Our massage and energy work services will revitalize and nourish your mind, body, and spirit, giving you a deep sense of relaxation and internal harmony.

    Learn More
  • Interior of a wooden infrared sauna with a glass door and a bench inside, located at River Flow Yoga & Wellness.

    Infrared Sauna

    Support your body’s regenerative capabilities in our private sauna room, utilizing infrared heat and color light therapy—sure to make you sweat it all out!

    Learn More
  • Three people practicing yoga on a concrete dam by a river with trees in the background.

    Online Classes

    Our on-demand classes flow with the seasons and can help you maintain a meaningful practice at home or wherever life takes you.

    Learn More
  • A young woman holding a glass cup with green tea, wearing bracelets, rings, and nail polish, with henna designs on hand.

    Spiritual Coaching

    Dive into your essence as we weave together aspects from your astrological chart and Human Design in a process that feels like a sacred tea ceremony.

    Learn More

New to yoga or our studio?

Start here.

Everyone who works here is warm and welcoming. The space is beautiful with great natural lighting and decor and overlooking the river. Their classes offer a bit of everything, and I’ve enjoyed every one. Highly recommend checking them out!

— Amy M.