Welcome to RFY.

Let us help you get comfy.

1

New to yoga?

Trying anything new is challenging. If you have any specific questions, needs, or concerns, let us know and we’ll help you approach your first class or session with confidence!

2

New to our studio?

Our staff is available to help you find exactly what you’re looking for. We have mats, props, sweat towels, and other amenities to ensure your first visit is effortless and memorable.

3

Still Need Help?

Read our FAQ and/or reach out with your questions and requests. We’ll be happy to chat and learn more about what you need to establish a yoga and wellness practice at RFY!

A woman holding a black yoga mat and rolled-up black yoga mat, looks for her place in a yoga studio with a brick wall background.

Intro to RFY Offer!

A woman performs tabletop pose in a group yoga class in a studio with brick walls and hardwood floors

Enjoy two weeks of UNLIMITED group yoga classes for new practitioners*

$50

There’s no better way to experience the essence of River Flow Yoga and Wellness than to join our classes, learn from a variety of instructors, and feel the warmth of our studio community.

If you decide to commit to our Unlimited or Rejuvenate Memberships before your intro offer expires, you will receive a discount on your first month!

*Local Residents Only

Our studio

We remodeled the basement in the old City Mills Company building into a beautiful wellness center. Our main yoga studio accommodates up to 27 mats and is equipped with four infrared heaters to provide a soothing warmth during select classes. Our smaller studio is great for personalized instruction or small group gatherings.

Our peaceful massage room is conveniently located next to our infrared sauna, both offering relaxing and healing experiences before or after a class.

There are two bathrooms in the main hall, each with a shower, for our guests' convenience.

Please store your belongings in our cubby spaces located outside the main studio, but remember to keep electronic devices on silent to preserve our calm atmosphere. This area is also where you will find our yoga props for class. For private sessions, your instructor will gather and prepare the necessary props for you.

Please enter your class quietly, as many participants appreciate a few moments for meditation before their practice. Should you wish to catch up with a fellow yogi, please step into the hallway or lobby to respect our sacred space.

If you happen to use one of our mats, we kindly ask you roll it up and return it to the designated bin outside the main studio after class for cleaning.

If you have any questions or feel a bit anxious, our staff is available to assist you. Additionally, many fiendly yogis within our community are approachable and more than happy to offer insights from their own practice, as well as encouragement.

Spacious room with wooden floors, brick walls, ceiling lights, and large wooden columns, featuring a yoga mat and plants in the corner.

I WAS A BIT NERVOUS SINCE I WAS NEW TO YOGA, BUT EVERYONE WAS VERY NICE AND MADE ME FEEL WELCOME. THE INSTRUCTORS ARE GREAT AND ALWAYS OFFER POSES FOR NEW YOGIS. THE FACILITY IS SPA-LIKE AND VERY SOOTHING WITH CLEAN AREAS, PLEASANT MUSIC, AND NICE AROMAS. I FEEL PAMPERED WHEN I LEAVE!

— Angela

Group Yoga Classes

  • A modern take on Ashtanga Yoga in a 60 minute class

    Ashtanga Remix

    We “remix” the traditional series and sequences into a 60 minute format that both honors the rigorous and structured origins while offering modifications where appropriate.

    Each class opens with sun salutations and the standing sequence. Next, your teacher will select postures from the primary and intermediate sequences before transitioning to the closing sequence.

    This class is heated to 85°. Please come hydrated!

  • A blend of vinyasa, breathwork, kundalini, and meditation to expand your total body

    Expand

    Vitalize and expand your body, mind, heart, and soul with this energetic flow combining powerful physical movements with Kundalini practices—breathing exercises, meditation, chants, and symbolic hand gestures—to cleanse the body, balance the chakras, and help raise energy up your spine and central nervous system.

    Activate transformational energy that will enhance your awareness and awaken your spirit.

  • Our signature vinyasa flow that feels like a moving meditation

    The Flow

    This is RFY’s signature sequence; a vigorous and repetitive flow that invites practitioners of all levels to develop and deepen their yoga practice.

    Often described as a moving meditation, this dynamic vinyasa class is designed specifically to cultivate internal focus, improve strength and flexibility, and explore the essence of your being.

  • Sink deeply on your mat with lots of props for a relaxed and therapeutic yoga class

    Restore

    Calm your mind and experience full-body regeneration as you’re guided through a deeply meditative class with long, restorative stretches that invite you to completely melt onto your mat and props.

    This class is feels amazing for anyone recovering from injuries, dealing with anxiety or depression, or needing some time for self-care.

  • Half vinyasa and half yin yoga practice

    Revive

    The first half of this class will help you regain vitality through pranayama (breath work) and a vigorous vinyasa flow that builds strength, restores balance, and helps you explore your edges.

    During the second half, we'll slow down the pace and enter extended, passive poses that will calm your heart rate, release any tension, and deepen the connection with your whole body.

    This class is heated to 85°. Please come hydrated!

  • Ground down and open the hips to release sticky emotions and regain optimal mobility

    Rooted

    By improving core stability, you will feel more grounded and present in your daily life. We’ll focus attention on our hips, psoas, and legs to build and strengthen our unique foundation, calm the sympathetic nervous system, and stabilize the back.

    Discover the importance of your lower body to your entire wellbeing and learn how the vital energy it holds can be released with confidence.

  • Let it all go with a fun and challenging vinyasa flow

    Sweat

    Let’s increase the heat and raise our vibrations via an energetic sequence with fluid transitions and vibrant music. Our aim is to have fun with our practice and SWEAT. IT. OUT.

    All levels are welcome, but this is where experienced practitioners have the space to explore arm balances, inversions, binds, and other advanced postures (modifications offered, of course).

    This class is heated to 85°. Please come hydrated!

Class Schedule

Not ready for group classes?

Try a private session.