Perhaps our most popular class and for good reason: it is SO MUCH FUN! Expect a dynamic, fluid flow filled with many opportunities to challenge your body and mind. In this heated class, we let loose and raise our vibrations via energetic sequences, dance-y transitions, and vibrant music to rev up our yoga party! The teacher will certainly offer modifications as well as advanced options in the poses. This is a great class for exploring arm balances and inversions (or working on strengthening toward these poses). Get ready to sweat, release, flow, and ROAR!
This class is infrared heated to 85°. Basic knowledge of the poses is suggested due to the speed of sequencing.