The Choice for Change

A Samskara and Myofascial Roll & Release Class

In this workshop we will combine the work to observe our samskaras, aka our habits, (a seven step process!) and follow-up physically by rolling and releasing this energy through the use of therapy balls and restorative yoga. For those looking to shift and open to new grooves & opportunities- this is it! This workshop is also a perfect follow-up if you've taken other myofascial release classes.