Lorena RS

I discovered yoga by accident in 2015 when I bought a Groupon to do a hot yoga class because I wanted to get fit. What I found in that class was myself and my true passion. After that, I started practicing different types of yoga non-stop.

I realized how much yoga profoundly impacted my life and felt compelled to share it with others. This realization led me to embark on a 200-hour Yoga Teacher Training program with a studio in South Florida. I also obtained a training certificate in Empower Movement which focuses on poses and alignment, as well as a yoga sculpt certificate using weights to strengthen your core, and then I finally obtained my 300-hour teacher training.

My teaching method is deeply rooted in understanding the student's needs and encouraging them to just let go, creating a safe and inclusive environment for personal growth. So, let's have fun because it is just yoga!