I took my first yoga class in high school, but it wasn't until after college when I moved to Costa Rica that yoga became part of my everyday routine. I quickly became aware that the sense of relaxation and peace of mind I felt in class was flowing into all areas of my life.

Tragedy seems to have consumed the world, along with hardships we've experienced with family and friends. It is easy to get caught up in the darkness and live in a place of fear, worry, and heartbreak. The darkness and the pain is incredibly hard to stomach and often times we wonder, "Why me? Why us? Why now? WHY?!?" 

I truly believe yoga has the power to bring everlasting peace to every human being on this planet if they're willing to give it a try.