Myofascial Release Class: I have the power to bring healing to my body

With Toni Lum

Sunday, OCT 21

2pm-4pm | $40

Fascia! What is it? Where is it? What is its role in the body?! Join Toni for a myofascia release class using therapy balls.

There's a TON of talk out there on fascia right now, but basically: fascia is a web of tissue that surrounds your muscles, tendons, ligaments, organs... And literally connects the bottoms of your feet to the top of your head. This network sends and receives messages throughout the body, and goes hand in hand with the channels, or nadis, of your body. Just as yoga, massage, and meditation help to relax and open the body, myofascial release therapy can bring healing and allow prana to flow.

In this workshop you will:
-Talk about your fascia network. 
-"Roll" through a fascia class to work deeply into your areas of injury or pain.
-Receive your very own Yoga Tune Up Therapy Balls.
-Leave with tools to prevent injury given your lifestyle habits. 
-Feel as though you just received a massage!

Please come prepared to move in comfortable, breathable clothing. Yoga mat and water suggested. This class is BEAUTIFUL for bodies that are tight, sore, and need a little love. I can't wait to share "ball class" with you all!