Yoga nidra, or "yogic sleep", is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, but increasingly aware of the inner world by following a set of verbal instructions. Think of our Restore classes, but at an even deeper level of detail and relaxation! The ultimate gift during a crazy time of year to REcenter and REmember the inner light within.
All participants will receive their own Plant Magic Medicine Shop eye pillow. Handcrafted and dyed by Olivia herself!
Class will be led by Alee Link, E-RYT500. Please wear comfortable clothing you can breathe and move in.
