If you're interested in reducing internal and external noise, seeking clarity, and how to regulate your nervous system on your own, join Charlotte Gallagher, E-RYT500 for Breathwork Basics!

We'll practice the following breath techniques and discuss their benefits:

Belly breathing
Diaphragmatic breathing (Dirgha)
Alternate nostril breathing (Nadi Shodhana)
Equal part breath (Sama vritti)
Box breath

Breath awareness and breathwork are magical tools anyone can use to help slow down thoughts, release physical tension, and support oneself during challenges in life, ultimately returning to a calmer, more balanced, and blissful inner state.

Dress comfortably. Gentle movement and restorative postures will be incorporated into the practice.