The River Within: Lymphatic Flow for Longevity

Just as rivers cleanse and nourish the earth, your lymphatic system quietly protects and sustains your body every single day. Yet it is often overlooked until imbalance or illness appears. This month at RFY, we are focusing on release, transformation, and longevity. We invite you to return to your own inner river — to restore balance, activate vitality, and support lifelong wellbeing.

This special workshop is designed to stimulate and support the lymphatic system through yoga, breathwork, somatics, and self-massage techniques. By clearing stagnation and encouraging flow, you’ll boost immunity, reduce inflammation, and unlock deeper energy reserves.

Expect:

• A guided Lymphatic Flow sequence to open your body’s natural detox pathways

• Breathwork + somatic practices to support circulation and release tension

• Simple self-care rituals you can use daily for immune health and longevity

• A deeper understanding of how tending to your inner river supports overall health, balance, and resilience

Consider this an act of devotion to your future self.... because when your river flows freely, so do you.